Vegetarian poke: Fusilli with rye, avocado cream, seitan, cherry tomatoes, olives and rucola
Rye Pasta

The recipe:

Vegetarian poke: Fusilli with rye, avocado cream, seitan, cherry tomatoes, olives and rucola

By Sabrina Abate @healthy_food.lab

A wholesome twist featuring fusilli with rye, creamy avocado, seitan, cherry tomatoes, olives, and fresh rucola. Created by Sabrina Abate @healthy_food.lab, it's a nourishing blend of textures and vibrant flavors, perfect for a healthy, plant-based meal.

Difficulty:

Preparation time:

15 minutes

Cooking time:

5 minutes

Fusilli Rye Pasta

Cook it with...

Fusilli Rye Pasta

Pasta made with rye flour. A source of fiber.

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Ingredients for 2 people:

  • 180 gr of pasta with rye
  • 1 lump of seitan
  • 1 avocado
  • Rucola to taste
  • Tomatoes to taste
  • a handful of olives
  • juice of 1/3 lemon
  • a pinch off salt and oil

Preparation:

While the water is boiling, prepare the avocado cream: blend in a mixer the avocado adding 1/3 of lemon, 1 tablespoon of evo oil and a pinch of salt. Cut the seitan into cubes and fry in an air fryer for 7 min at 200 degrees. Cook the dough with rye for 5 minutes, drain it, mix it with avocado cream, serve and season with rucola, olives, cherry tomatoes, seitan and a drizzle of oil.

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